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Free Introduction to Mindfulness for Stress Relief

Event Type: Community Event
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Description

Join GRCFM co-founder Carol Hendershot for FREE online introductory class on mindfulness and self-compassion.

These free classes are an excellent way to “dip your toes” into these topics and practices before committing to further learning. You’ll gain a basic understanding of the main topic and try out mindfulness techniques in a supportive environment with a trained, experienced instructor.

Attendees will receive:

  • Guided meditation audio files
  • Digital handout
  • A special offer from us

RSVP for the link to join!

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